Eat well, exersize and Quilt!
It is true, experts have determined that quilting is good for you. Appearing recently in the Daily Mail (UK) was this headline!
WHY QUILTING IMPROVES YOUR HEALTH IN WAYS
THAT EVEN EXERCISE CAN'T MANAGE!
The study found that quilting improved well being in ways that exercise and outdoor activity could not, and that is provides a unique opportunity for creative expression. But, we knew all that, it is just nice to have the data! We all already knew that fabric gets our hearts pumping and creating with color is good for our blood pressure. Read the entire article here.
Got to go, I need some more fabric......I haven't done my quilting yet today, it is good for me you know......
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